If you’re feeling weighed down by sadness, numbness, or a deep sense of disconnection, you’re not alone. Depression can feel like carrying an invisible weight—one that makes it hard to find motivation, connect with others, or even recognize yourself. It’s more than just feeling sad; it’s an experience that can affect your mind, body, and relationships in ways that feel overwhelming and isolating.

At Our Place Therapy, we approach depression through a relational, trauma-informed, somatic, and attachment-based lens, inspired by polyvagal theory. This means we don’t just focus on symptoms—we gently explore how your past or current experiences, nervous system, and relationships have shaped your current emotional landscape.

Whenever you’re ready, we’re here to walk alongside you.