Do you feel like your mind just won’t slow down—racing with worries, overthinking every detail, or feeling on edge even when nothing seems wrong? Maybe anxiety shows up as a tightness in your chest, trouble sleeping, constant self-doubt, or a sense of overwhelm that feels hard to shake.

At Our Place Therapy, we understand how exhausting it can be to carry the weight of anxiety every day. You might feel like you’re supposed to “just manage it” on your own, but you don’t have to.

Anxiety doesn’t mean you’re broken—it’s often a response to stress, uncertainty, or experiences where you felt unsafe or out of control. Together, we’ll work to help you feel more grounded, empowered, and connected to yourself.

You’re not alone in this. Reach out when you’re ready—we’re here to support you.